Social skills learning and incorporating social choice

Social skills programs are ever growing in their popularity, for people of all ages – offering opportunities for people to learn about themselves, social situations and being around other people. When faced with the choice of many different social skills … Continue reading

How everyday interactions help with communication – personal reflection

Communication can present in many different forms and is definitely not restricted to just one method. Effective communication includes a whole range of methods that assist in conveying or receiving a message. All of us at any one time will … Continue reading

Importance of Teaching Emotions During Puberty

The teenage years can be quite a rollercoaster of emotions for adolescents and often they experience the extremes of these feelings/emotions. When a person is happy and their body feels happy, they show this feeling through gesture and body language. … Continue reading

Creating Success by finding your ‘WHY’

Are you struggling to find purpose in your life? Do you ever wonder why you feel lost and have no direction? Are you reacting to the world around you instead of feeling self-motivated? Finding your WHY is the first important … Continue reading

Behaviour and Working with Emotion

Emotional responses regularly go hand-in-hand with behaviour that is trying to tell us something. Emotion that comes with anxiety, worry, frustration, sadness or with the elation of joy. The recognition, understanding and regulation of emotion is an important process to be aware of, particularly from the … Continue reading